Sunday, September 9, 2012

Front Loading and Gold Stars

I'm trying a couple of things new, this time around.

First off, I don't really care how much I weigh. I don't want to know the number. I don't want to think about that. The number doesn't make me happy. It never has. It was never enough, it was always too slow, or it wasn't as much as last week, or even though I had a good week, Thomas would have a better week. (That always happened... if I lost 4 pounds in one week, Thomas would lose 7. And I know it's not fair to compare, but fuck it, I do it anyway. Did someone sign a contract with you that said life was fair? No, me either.)

Never made me happy. Ever.

So, I'm not weighing in. You won't see the "I lost 10 pounds!" over here. Because in the end, it does not matter. I'm not going to be happy with that number, so that number is fucking irrelevant. I'm not setting goal weights or goal sizes, or anything like that.

My plan is to eat well and exercise and what happens, happens.

I have walked over 10 miles since Wednesday. Gold Star.

I have logged my food - I do still have to count calories because I am NOT good at "intuitive eating" yet - every day. Gold Star.

I am also doing something a friend called "Front Loading."

Apparently we start out with a given amount of willpower each day - according to the friend - and as we go through our day, we use it up. We resist the muffin for breakfast, or the ice cream in the afternoon, and by 9pm we eat a whole bag of chips.

The idea is to Front Load my day; to not use all my willpower up at the beginning of the day. To eat between 35 - 50% of my daily allotted calories FOR breakfast.

My breakfasts are looking like this

2 egg omelette, a piece of cheese, tomato/spinach filling (240 cals)
cream of wheat and peach slices (150 cals)
2 slices of bacon (140 cals)

I'm not trying to limit my fat intake, as long as it's fat from a natural source (meat, eggs, etc). I'm not trying to stack fiber. I am trying to increase my vegetables/fruits and protein and cut down on boxed or pre-packaged food.

I'm also doing my workouts first thing. I get up, get the kiddo ready for school and get into my workout clothes. I take her to the bus-stop and as soon as she gets on the bus, I head out for my walk. I'm home by 8:30 and I eat breakfast, and I still have all the rest of my day to get things done without feeling like anything is hanging over my head.






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